Fitness

Boot Camp Classes
A conditioning class designed to target all the muscle groups and body movements in each session. We vary the intensity and format from class to class in order to challenge the different energy systems, build well conditioned participants and keep workouts fun.
**In accordance with the Maryland order and for the safety and peace of mind of all participants and coaches, we maintain at least 6 feet social distance and workouts do not require equipment (bringing your own is optional).

Personal Training
A specifically structured exercise program designed around your individual fitness goals and functional abilities. Working one-on-one or in a group of up to three, our trainers will be able to provide more focus, coaching and education. Additionally, Personal Training clients receive the benefit of our REPLAY video feedback component to help you achieve more effective results.

Sports Performance Enhancement Training
 A training program designed for groups (minimum 4) of athletes who want to enhance their sport specific abilities.

ZoomFit

Get a bootcamp experience without needing to leave your home. With ZoomFit your living room turns into your favorite gym class in the comfort of your home!

Zoom One on-One Sessions
Whether you are traveling or stuck inside, our Zoom sessions allow you to stay connected with a professional, stay safe, and stay accountable.