3R is a fitness and wellness company that provides exercise and bodywork. Our services include personal training, small group training, sports performance, bootcamps, flexibility, and massage. We optimize fitness and recovery.

At 3R, our goal is to improve the physical conditioning and state of everyBODY we work with. We accomplish this by providing a specifically structured, functional training program that emphasizes movement efficiency, video feedback, massage and bodywork to aid in recovery. In short,


Personal Training

Our program would assess an individual’s physical capabilities, create a progressive plan for them to improve movement inefficiencies, train them to become stronger and more physically conditioned, while decreasing body fat. We accomplish this in a one-on-one or small group environment, with specifically timed warm-up, mobility, strength and conditioning, and flexibility exercises designed to target the major muscle groups of the body.

Being that one of our goals is efficiency, the specific timing of each segment of the training session is essential. This includes rest periods and transitions. Our belief is that in addition to uniformity in a group environment, this will yield a more physically productive and conditioned result.

Group Fitness

A conditioning class designed to target all the muscle groups and body movements in each session. We vary the intensity and format from class to class in order to challenge the different energy systems, build well conditioned participants and keep workouts fun.
**In accordance with the Maryland order and for the safety and peace of mind of all participants and coaches, we maintain at least 6 feet social distance and workouts do not require equipment (bringing your own is optional).

Massage Therapy

Relieve muscle tension and soreness, improve flexibility, reduce stress, and rejuvenate your  body. Choose between Swedish, Deep Tissue, or an Integrative Massage, depending on  your needs. We offer 30, 60, and 90 minute sessions with our Licensed Massage Therapists. 


11325 Seven Locks Rd, Potomac MD 20854 Suite #269