Personal Training

Our program would assess an individual’s physical capabilities, create a progressive plan for them to improve movement inefficiencies, train them to become stronger and more physically conditioned, while decreasing body fat. We accomplish this in a one-on-one or small group environment, with specifically timed warm-up, mobility, strength and conditioning, and flexibility exercises designed to target the major muscle groups of the body.

Being that one of our goals is efficiency, the specific timing of each segment of the training session is essential. This includes rest periods and transitions. Our belief is that in addition to uniformity in a group environment, this will yield a more physically productive and conditioned result.